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Dance Music – How does it help mental health?

latin american dance music

Dance Music How does it help mental health

Do you know what dance music is? Dance music is music written exceptionally to assist or accompany dancing. It can be a whole musical piece or part of a more significant musical segment. Electronic dance music, also known as dance musics, is a broad range of percussive electronic music genres made primarily for nightclubs, raves, and festivals. 

It is no more coincidence that dance music is rooted deep in African-American music culture. Almost every style of popular piece in the twentieth century started as black dance musics, from jazz, rock n roll, funk, hip-hop, and eventually techno and house. 

Characteristics of dance music

Dance needs pieces of music to set the mood, drop the beat, and create the motivation to start moving. Music can make us feel a specific way, playing an immense role in the dance. Different styles of music create various types of beats, which all correspond to a particular kind of dance. A long and complicated statement or story, sometimes one that is not true. Latin dance refers to a group of dance styles that have roots in Latin American dance music

Popular dance musics 

Modern popular dance musics initially emerged in the late 19th century in western ballroom and social dance music. Here are some of the popular dance musics:

By genre

Dance musics works often bear the name of the corresponding dance, likewise waltzes, the tango, the bolero, the can-can, salsa, various kinds of jigs, and the breakdown. Other dance forms include contra dance, merengue, and the cha-cha. But unfortunately, it is often impossible to tell if the name of the music or the name of the dance arose first.


It is a term in Swedish for bands who play popular music. It’s difficult to say if the name of the music or the dance name came earlier. It is a type of music that is most prevalent in Nordic countries. 


Disco is a dance musics genre containing funk, soul, pop, and salsa elements. It peaked in popularity in the mid-to-late 1970s, with sporadic resurgences.


A new type of dance music was taking shape. Electronic music is a popular form of music widely hearing at dance musics nightclubs, radio stations, events, and parties.

What is dancing therapy, and how does it work?

Dance therapy is a method of movement therapy that aims to promote mental and physical health. It is a recognize complementary therapy used in hospitals and comprehensive clinical cancer centers. 

Dance therapy’s physical benefits as a kind of exercise as well documented. For example, experts have shown that physical activity increases particular neurotransmitter substances in the brain. These contribute to a feeling of well-being. Dance, for example, is a complete body activity that improves the operations of other bodily systems as well. The circulatory, respiratory, skeletal, and muscular systems are among them.

Dance therapy is a helpful type of exercise for certain cancer patients. However, there hasn’t been enough research done to know if there are any specific health advantages for cancer patients or to validate the impacts on sickness prevention or recovery.

Hence, there are no visible adverse side effects of dance therapy. On the other hand, dance is a type of exercise. Before beginning any fitness regimen, consult with your healthcare physician. It’s imperative if you have a chronic illness like arthritis. Your healthcare professional can determine if the dancing therapy’s physical motions are hazardous to your cardiovascular system, joints, or muscles.

What is dance music therapy? 

Music therapy uses music to promote healing and enhance the quality of life. It is a complementary therapy that is using along with other cancer treatments. It helps patients cope mentally and physically with their diagnosis. Music therapy may involve listening to music, making music, singing, discussing music, and guided imagery with music. 

Music therapy has been founding to positively impact children’s and adults’ bodies, minds, and spirits in studies. For example, researchers discovered that combining music therapy with antiemetic medications reduces nausea and vomiting in individuals receiving high-dose chemotherapy. In addition, music has been showing to reduce the overall severity of a patient’s discomfort when used in conjunction with pain medications.

May implement music therapy in a variety of settings. First, individuals or groups of people listen to music. You can do it with or without the help of experienced therapists. It might be as essential as a person listening to music on a CD. In addition, it can broadcast specially selected music into hospital rooms. 

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