How Music Affects Mental And Physical Health?
Music therapy has been studied for more than one century. It has long been known that a person’s health is influenced not only by lifestyle and diet but also by the music he listens to.
How does music affect health?
The beneficial effect of music was noticed by Pythagoras, Avicenna, Aristotle. Ancient philosophers believed that melodies are of fundamental importance, that the human body reacts to any music, while the work of internal organs is synchronized.
With the help of sounds, scientists healed the soul and body, forming personality traits in children.
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Current research on music for health is impressive. It has long been proven that specially selected music has analgesic and relaxing activities, it heals serious dysfunctions.
Each piece of music has its own energy, and it charges you with a certain type of energy: calms purifies, or leads to tension.
The influence of music on human health is directed at 2 areas at once:
- Psychological and aesthetic. This is reflected in your feelings, emotional background, mood. A certain melody generates specific memories, associations, images.
- Physiological. Sound vibrations affect the auditory receptors, stimulating the development of biochemical processes throughout the body.
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Due to its peculiarities, music therapy is also used for the treatment of psychological disorders, the elimination of a number of diseases, it is also used by dentists, surgeons, anesthesiologists.
Areas of musical impact
Music leaves a bright “imprint” on the human brain, it changes its performance:
- strengthens attention, improves memorization processes;
- stimulates creative thinking, creativity.
- It has been proven that women who listened to classical works during pregnancy give birth to more intellectually developed children.
Pay attention! The greatest therapeutic effect is observed precisely during listening, then it fades away. So if you want to succeed, listen to pleasant background music while you work.
Cheerful melodic compositions also:
- muffle pain;
- lower the level of anxiety;
- improve heart function – stimulate blood circulation, lower blood pressure, reduce heart rate, dilate blood vessels;
- destroy pathogens;
- affect the synthesis of hormones of joy.
In addition, regular listening to pleasant tunes prevents hearing loss in old age.
What kind of melodies have a healing effect?
To alleviate your condition, you need to focus on your own feelings, it is important that you like the composition.
If we talk about instrumental music, then its impact is as follows:
- brass – stimulates blood supply, facilitates breathing;
- piano – improves the functioning of the kidneys, thyroid gland;
- string – normalizes the functioning of the cardiovascular system, affects the emotional balance;
- shock – improves the work of blood vessels, liver, and heart.
Mantras, folk songs, and sounds of nature bring tranquility, generate a sense of security, stability, affecting the stomach, lungs, and heart. But the most useful is Mozart’s music. It fights stress and affects the cerebral cortex to improve intellectual performance.
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Saxophone
Surely you know that the works of the classics have the maximum healing properties. They are especially useful for normalizing the psycho-emotional background.
Such sound vibrations pacify, calm, and give relaxation. In addition, they lower the production of stress hormones, reducing anxiety and anxiety.
Sleep ringtones
Most people suffer from insufficient sleep on a regular basis, taking pharmaceutical drugs that provide temporary relief and keep you awake in the morning. One study investigated the effects of various formulations on sleep and sleep quality.
The experts took into account the age and stress vulnerability of the subjects. It has been found that young people with high musical activity are more likely to use melodies to improve their sleep (they choose sounds intuitively) and they actually improve the quality of their sleep.
Furthermore, for better falling asleep in the evenings, listen to calm compositions that will distract you from problems, prepare the body for “hibernation”, forcing you to have a quality rest.
In addition, the slow tempo of the melodies has a sedative effect, eliminates the risk of developing insomnia, and reduces the level of anxiety. And to get a charge of energy and cheerfulness in the morning, turn on the positive radio.
Music that degrades health indicators
Compositions in the following musical styles cause harm to the body:
- electronic;
- hip-hop;
- rock;
- house;
- chanson;
- heavy metal.
Such sounds provoke overstrain of the nervous system, tire, and cause aggression. It is especially harmful to listen to it with headphones.
It is also unsafe to listen to music loudly. When the noise level is 70 decibels (dB), your nervous system begins to suffer. Systematic and prolonged listening to loud compositions threatens the development of dysfunctions of the central nervous system.